Stress Annihilator
About Course
Now you can get instant access to 10 fresh, comprehensive, step-by-step video tutorials for this Stress Annihilator course. Download and start playing these video tutorials right from the comfort of your own home or anywhere else you choose!
This super detailed stress management and anxiety relief course are 100% geared for ANYBODY and EVERYBODY. It’s set up to be easily digestible and fully thorough through and through. The systems revealed are variable in terms of being adaptable to any person, no matter who they are.
You will learn exactly how to adjust your perspective, combat stress, eliminating stressors and give your life a better purpose.
With this Stress Annihilator course, you will learn:
– An approach to combat stress passively
– How to recognize and deal with panic attacks
– The science behind stress and anxiety
– Natural and easy fixes for stress and worry
– Proven solutions for decreasing stress
– Using visualizations to overcome stress
What Will You Learn?
- How to recognize and deal with panic attacks
- The science behind stress and anxiety
- Proven solutions for decreasing stress
- Using visualizations to overcome stress
Course Content
What’s the Cause for All this Stress
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What’s the Cause for All this Stress
07:52
Stress vs Anxiety
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Stress vs Anxiety
06:31
The Science Behind Panic Attacks
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The Science Behind Panic Attacks
06:08
Coping with Panic Attacks
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Coping with Panic Attacks
07:12
Using Visualization to Calm Yourself
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Using Visualization to Calm Yourself
06:23
Stress Relief Through Music
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Stress Relief Through Music
05:07
Self-Hypnosis for Stress Relief
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Self-Hypnosis for Stress Relief
09:47
Stress Management 101
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Stress Management 101
06:48
Learning to Just Say ‘No!’
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Learning to Just Say ‘No!’
05:51
Embracing the Concept of Break Time & Relaxation
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Embracing the Concept of Break Time & Relaxation
08:41